This title is listed in the Health/Beauty/Fitness category.

10 Minute Total Body Breakthrough

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RRP $32.95

Author Foy, Sabin and Smolinski
Category Health/Beauty/Fitness
Date Published January 2012
Publisher Workman
Edition Type Spiral
ISBN 9780761154198

Introducing a breathtaking promise: transform your body and get fit in just 10 minutes a day. Incorporating the latest research in exercise physiology, The 10-Minute Total Body Breakthrough is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily 10-minute workouts. And these are workouts that can be done anywhere, any time - home, office, hotel room, the park, and, of course, the local health club.